Pineapple Ginger Chicken Bowls
This may be one of my favourite things I have ever made.. it is fresh, packed full of nutrients and tastes AMAZING! 6 chicken thighs...
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Hilary B
Jan 91 min
Detox Margarita Mocktail
Grab the ingredients I used HERE Okay now that the holiday season is officially over… I am all about jumping into a reset and detoxing my...
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Hilary B
Jan 81 min
Tuscan Chicken Bake
Grab the ingredients I used here! 1 tomato (Diced) 1 small white onion (sliced) 1/2C sun-dried tomatoes 1C chopped spinach 1 orange...
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Hilary B
Jan 62 min
Nourishing the Mind and Body: A Guide to Mindful Eating
In a world filled with distractions and fast-paced living, the concept of mindful eating offers a refreshing approach to our relationship...
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Hilary B
Jan 32 min
Nature's Pantry: The Best Herbs and Spices for Your Health
In the realm of culinary delights, herbs and spices not only enhance the flavor of our favorite dishes but also bring a wealth of health...
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Hilary B
Dec 31, 20232 min
Mindful Mornings: A Guide to Starting Your Day with Intention
The way you start your morning sets the tone for the entire day. Embracing a mindful morning routine can cultivate a sense of calm,...
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Hilary B
Dec 28, 20232 min
Soothing Slumbers: Foods to Eat for a Better Sleep
A good night's sleep is essential for overall health and well-being, yet many of us struggle to achieve the restful slumber our bodies...
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Hilary B
Dec 27, 20231 min
High protein peanut butter cup dip!!!
Grab the ingredients I used HERE My current favourite snack! 2 tbsp chocolate chips (melted) 1 tbsp peanut butter (melted) 1 tbsp maple...
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Hilary B
Dec 25, 20231 min
High Protein Matcha Latte
Grab the ingredients I used HERE My favourite morning drink, high protein, high in antioxidants and yummy! 2 tsp matcha (whisked with 2...
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Hilary B
Dec 23, 20231 min
High Protein Iced Mocha Chip
I am an iced coffee girl through and through … you can’t change my mind Grab the ingredients HERE 1C cold brew (or instant coffee and...
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Hilary B
Dec 23, 20231 min
Orange Fennel Salad with Asian Citrus dressing
Ingredients 3C lettuce of choice 1/2C diced kale 1/2C sliced fennel 3 clementines (peeled and sectioned) 1/4C pumpkin seeds 1/2C feta...
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Hilary B
Dec 22, 20232 min
3 ways to balance your hormones naturally
Gentle workouts you enjoy - While HIIT and cardio have a time and place, doing this 5x a week can cause huge issues with your hormones...
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Hilary B
Dec 22, 20231 min
Brownie batter protein bites
Grab the ingredients I used HERE 1C almond flour 1/2C protein powder 1/4C nut butter 2 tbsp milk of choice 3 tbsp maple syrup 1/4C dark...
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Hilary B
Dec 21, 20231 min
Baked Sesame Fries
2 large red potatoes 2 tbsp olive oil 1 tbsp corn starch 1 tsp flakey sea salt 1 tsp seasoning salt 1 tsp garlic powder 3 tbsp sesame...
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Hilary B
Dec 20, 20231 min
Sugar Cookies With Matcha Icing
By no means am I claiming these as “healthy” haha but ABSOLUTELY claiming them as yummy!! Matcha is such an easy way to get a natural...
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Hilary B
Dec 20, 20232 min
Thriving on the Go: A Guide to Staying Healthy in Your Fast-Paced Life
In our hectic, fast-paced world, maintaining a healthy lifestyle can often feel like a challenge. Whether you're a frequent traveler, a...
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Hilary B
Dec 18, 20232 min
Beauty From The Inside Out: How to Eat For Optimal Skin Health
They say beauty is more than skin deep, and when it comes to achieving a radiant complexion, what you eat plays a crucial role. Your skin...
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Hilary B
Dec 17, 20231 min
Grain free chocolate chip shortbread cookies
Grab all of the ingredients HERE! INGREDIENTS: 6 tbsp grass fed butter, softened 1/4C coconut sugar 1/2 tsp vanilla extract 1 egg white 2...
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Hilary B
Dec 8, 20232 min
Prioritizing Breakfast Before Caffeine to feel your best!
In our fast-paced world, many of us reach for that cup of coffee first thing in the morning to kickstart our day. BUT consuming caffiene...
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Hilary B
Nov 30, 20231 min
Gluten free peanut butter blossoms
Grab the ingredients HERE 1C creamy natural peanut butter 1/2C coconut or brown sugar 1 egg 1 tsp vanilla 2 tbsp gluten free flour 24...
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