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Dry brushing.. what is it and what are the benefits?

When I tell you that it is my newest obsession, I am not lying. It makes your skin SO soft, plus there are SO many other benefits such as...

1. Exfoliation: Dry brushing helps to remove dead skin cells and unclog pores, promoting smoother and softer skin. By clearing away the outer layer of dead skin cells, dry brushing can improve skin texture and promote a more youthful appearance.

2. Increased circulation: Brushing the skin stimulates blood flow, which can enhance circulation throughout the body. Improved circulation may contribute to a more even skin tone and a healthy glow. Additionally, better blood flow can support the delivery of oxygen and nutrients to the skin cells, aiding in their rejuvenation.

3. Lymphatic system support: The lymphatic system plays a crucial role in removing waste and toxins from the body. Proponents of dry brushing claim that it can stimulate the lymphatic system and enhance its functioning. By brushing the skin in gentle, upward strokes, dry brushing is thought to promote lymphatic drainage and detoxification.

4. Reduction of ingrown hairs: Dry brushing may help prevent or minimize ingrown hairs by exfoliating the skin and preventing clogged hair follicles. Regular brushing may help keep the skin clear and reduce the occurrence of ingrown hairs, especially in areas prone to this issue.

5. Improved skin texture and tone: Dry brushing can promote the production of collagen and elastin, two proteins that are important for maintaining skin elasticity and firmness. This may lead to an improvement in the overall texture and tone of the skin, making it appear smoother and more even.

6. Relaxation and stress relief: The act of dry brushing can be soothing and relaxing. The gentle pressure and repetitive strokes can help relieve muscle tension and provide a sense of well-being. Many individuals find the process of dry brushing to be a meditative and calming practice.

Check out my favourite dry brush HERE

How do you dry brush??

  1. Start with dry skin: Dry brushing is typically done on dry skin before taking a shower or bath. Make sure your skin is clean and free from any oils, lotions, or creams.

  2. Begin at the feet: Begin brushing at your feet and work your way up towards your heart. Use long, sweeping motions and brush each area several times, overlapping the strokes slightly.

  3. Brush towards the heart: When dry brushing, it's important to brush towards the direction of your heart. This is believed to promote lymphatic drainage and circulation. For example, brush your legs upwards, your arms towards the armpits, and your back towards the heart.

  4. Adjust pressure and sensitivity: Apply light pressure when brushing sensitive areas or if you're new to dry brushing. As your skin gets accustomed to the sensation, you can gradually increase the pressure slightly. Avoid brushing too hard, as it can cause skin irritation.

  5. Focus on each body part: Brush each body part for a few minutes before moving on to the next. Pay attention to areas like your legs, arms, stomach, back, and buttocks. Be cautious around sensitive areas, such as the chest or face, or any areas with cuts, wounds, rashes, or sunburn.

  6. Avoid brushing delicate areas: Avoid brushing areas with delicate or thin skin, such as the face, neck, and genital region.

  7. Shower or bathe: After you have completed the dry brushing session, it's recommended to take a shower or bath to wash away the exfoliated skin cells and enjoy the refreshing feeling. Use a gentle cleanser and moisturize your skin afterward.

Happy dry brushing! :)

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