Hemp hearts, also known as shelled hemp seeds, are a nutritious and versatile food source derived from the hemp plant. Here are some benefits of consuming hemp hearts:
High in Protein: Hemp hearts are a complete source of protein, meaning they contain all nine essential amino acids that the body needs to build and repair tissues. They are a great protein source for vegetarians and vegans.
Rich in Healthy Fats: Hemp hearts are an excellent source of healthy fats, particularly omega-3 and omega-6 fatty acids. These fats are important for brain function, reducing inflammation, and maintaining healthy skin and hair.
Nutrient-Dense: Hemp hearts are also rich in essential vitamins and minerals, such as vitamin E, iron, magnesium, and zinc.
Digestive Health: The fiber in hemp hearts can help promote digestive health by regulating bowel movements and preventing constipation.
Heart Health: The healthy fats in hemp hearts can help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
Easy to Incorporate into Your Diet: Hemp hearts have a mild, nutty flavour and can be easily added to smoothies, salads, oatmeal, and other dishes.
I put them on pretty much everything I consume, here are some of my favourite brands!
Check out my recipe guide that includes tonnes of recipes with hemp hearts!