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Hemp hearts, the new superfood of the future????

Hemp hearts, Hemp seeds, whatever you want to call them, they are AMAZING.

Hemp hearts, also known as shelled hemp seeds, are a nutritious and versatile food source derived from the hemp plant. Here are some benefits of consuming hemp hearts:

  1. High in Protein: Hemp hearts are a complete source of protein, meaning they contain all nine essential amino acids that the body needs to build and repair tissues. They are a great protein source for vegetarians and vegans.

  2. Rich in Healthy Fats: Hemp hearts are an excellent source of healthy fats, particularly omega-3 and omega-6 fatty acids. These fats are important for brain function, reducing inflammation, and maintaining healthy skin and hair.

  3. Nutrient-Dense: Hemp hearts are also rich in essential vitamins and minerals, such as vitamin E, iron, magnesium, and zinc.

  4. Digestive Health: The fiber in hemp hearts can help promote digestive health by regulating bowel movements and preventing constipation.

  5. Heart Health: The healthy fats in hemp hearts can help reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.

  6. Easy to Incorporate into Your Diet: Hemp hearts have a mild, nutty flavour and can be easily added to smoothies, salads, oatmeal, and other dishes.

I put them on pretty much everything I consume, here are some of my favourite brands!

Check out my recipe guide that includes tonnes of recipes with hemp hearts!

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