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L- Theanine - Why do I love it??

Updated: Nov 28, 2022

SUPPLEMENT SPOTLIGHT!



Now more than ever anxiety seems to be very prominent (for good reason!!).. so I thought I would share something that helped me relax and get the sleep that I need to function at an optimal level.


We are talking about L-theanine this week!


Another supplement that I absolutely love and have been taking for the past 2 years during the stressful times we have been facing! L-theanine is an amino acid found in tea leaves but is used for a wide variety of symptoms! I take this with my magnesium and sleep like a baby almost every night BUT if I miss a night I am not dependant on it! I will also take some if I am feeling anxious or going through something stressful, it really helps!


Some of the benefits:

⭐️ promotes relaxation

⭐️ can reduce anxiety

⭐️ increase focus

⭐️ can help with immunity

⭐️ helps with sleep!


** Always check with your doctor, I am just sharing MY experience **


My favourite brand:


Whenever you are buying supplements make sure that you are always checking the brand; I suggest going to a health food/supplement store in order to ensure you are receiving good advice for what will work best for YOU!


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