Now more than ever anxiety seems to be very prominent (for good reason!!).. so I thought I would share something that helped me relax and get the sleep that I need to function at an optimal level.
We are talking about L-theanine this week!
Another supplement that I absolutely love and have been taking for the past 2 years during the stressful times we have been facing! L-theanine is an amino acid found in tea leaves but is used for a wide variety of symptoms! I take this with my magnesium and sleep like a baby almost every night BUT if I miss a night I am not dependant on it! I will also take some if I am feeling anxious or going through something stressful, it really helps!
Some of the benefits:
⭐️ promotes relaxation
⭐️ can reduce anxiety
⭐️ increase focus
⭐️ can help with immunity
⭐️ helps with sleep!
** Always check with your doctor, I am just sharing MY experience **
My favourite brand:
Whenever you are buying supplements make sure that you are always checking the brand; I suggest going to a health food/supplement store in order to ensure you are receiving good advice for what will work best for YOU!