Let's talk magnesium
This is hands down my favourite supplement. There are so many kinds and it is so helpful for sooooo many reasons, my main reasons for taking it is for mood improvement, sleep improvement and muscle recovery! I will share some of the benefits of magnesium and what kinds I like to use below!!
For constipation I like... THIS
For sleep I like... THIS
For period cramps I like ... THIS
I take magnesium EVERY single night. It is a non negotiable for me because it helps with ...
Helps maintain healthy bones: Magnesium is an important mineral for bone health, as it helps regulate calcium levels in the body and supports bone mineralization.
Improves heart health: Magnesium helps regulate heart rhythm and can help lower blood pressure. It also helps to prevent the formation of blood clots, which can reduce the risk of heart disease.
Enhances muscle function: Magnesium is necessary for proper muscle function and can help prevent muscle cramps, spasms, and weakness.
Supports nervous system function: Magnesium is essential for the proper function of the nervous system, as it helps regulate neurotransmitters and can help reduce anxiety and depression.
Helps regulate blood sugar levels: Magnesium plays a role in insulin secretion and glucose metabolism, which can help regulate blood sugar levels.
Improves sleep quality: Magnesium can help improve sleep quality by promoting relaxation and reducing insomnia.
Reduces inflammation: Magnesium has anti-inflammatory properties and can help reduce inflammation in the body, which can help prevent chronic diseases.