Now that we all know that most of us are lacking in magnesium, let's chat about how we can increase our magnesium naturally!
If you haven't read my post on magnesium, check it out HERE
Spinach: Spinach is an excellent source of magnesium. You can enjoy it in salads, smoothies, or cooked as a side dish.
Swiss chard: Swiss chard is another leafy green vegetable that is high in magnesium. It can be sautéed, steamed, or added to soups and stews.
Pumpkin seeds: Pumpkin seeds are not only delicious but also a great source of magnesium. They can be eaten as a snack, sprinkled on salads or roasted vegetables, or used in baking. These are my favourite!
Almonds: Almonds are a nutrient-dense nut that provides a good amount of magnesium. They can be enjoyed as a snack, added to trail mixes, or used as a topping for oatmeal or yogurt.
Black beans: Black beans are a legume that is high in magnesium. They can be used in various dishes such as soups, stews, salads, or as a filling for tacos and burritos.
Quinoa: Quinoa is a versatile grain-like seed that is rich in magnesium. It can be used as a base for salads, added to stir-fries, or enjoyed as a side dish.
Dark chocolate: Good quality dark chocolate with a high cocoa content is a delicious source of magnesium. Enjoy a small piece as a treat or use it in baking and desserts.
Avocado: Avocado is a creamy fruit that contains magnesium, among other nutrients. Enjoy it slice
d on toast, in salads, or as a guacamole dip.
Bananas: Bananas are not only a good source of potassium but also contain magnesium. They make for a convenient and portable snack.
Salmon: Salmon is a fatty fish that provides magnesium along with omega-3 fatty acids. Enjoy grilled, baked, or broiled salmon for a nutritious meal.
Remember, these are just a few examples of whole food sources of magnesium. Including a variety of these foods in your diet can help you meet your magnesium needs naturally.
YES, I still supplement with magnesium but trying to incorporate these foods helps me keep my levels optimal. I use THIS supplement.