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My favourite “superfoods” and some recipes you can use them in!



Here are a few examples of superfoods that are highly nutrient-dense and offer a wide range of health benefits:

  1. Blueberries; packed with antioxidants, vitamin C, and fiber.

Mixed berry granola!

Blueberry Lemon Baked Oats!

Trail mix yogurt bark

2. Salmon: rich in omega-3 fatty acids, vitamin D, and protein.

Honey Pistachio Crusted Salmon

Sesame Salmon

3. Spinach: contains high amounts of vitamins K, A, and C, as well as folate and iron.

Salads, smoothies, soups; you can add spinach to so many dishes!


4. Hemp Hearts: a complete protein, high in fiber, and rich in antioxidants and minerals.


Hemp seed crusted salmon
















5. Chia Seeds: rich in fiber, antioxidants, and omega-3 fatty acids.







Apple pie chia pudding



Skor Bar Overnight Oats
















6. Brazil nuts; great for your skin and gives you your daily dose of selenium




7. Dark chocolate; good for the soul and high in magnesium





Chocolate coconut Baked Oats





Double Chocolate Baked Oats



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