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Nourish your mind, body and soul.
This wellness guide will provide you with the basics of movement and nourishment. Flow through some movement with Kayla and learn to nourish your body with healthy meals from Hilary. This wellness guide is the perfect way to get yourself set back into a routine or start a new one.
- Recorded meditations
- Healthy recipes (Meals, snacks, side dishes and desserts!)
- Recorded yoga classes
- A downloadable digital journal
- Mindfulness tools
- Discounts and more!
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