Hilary BApr 4, 20232 minHeart health: Let's get into it.We need to make sure we are taking care of our bodies, so let's start with our heart. Here are my top tips for keeping your heart...
Hilary BMar 31, 20231 minChia seeds, why should you eat them???Just like hemp hearts, I put these in everything. Easy fiber, easy omega's, and pretty tasteless! Chia seeds are a small, black, and...
Hilary BMar 28, 20231 minWhy natural toothpaste?I switched awhile ago to natural toothpaste, it took some trial and error but I have found a few that I LOVE. Firstly, you are probably...
Hilary BMar 24, 20231 minHemp hearts, the new superfood of the future????Hemp hearts, Hemp seeds, whatever you want to call them, they are AMAZING. Hemp hearts, also known as shelled hemp seeds, are a...