If you know me, you know I end almost every night with my favourite dark chocolate. Currently I am obsessed with zazubean "sassy" it has little pieces of pomegranate in it and it melts in your mouth. Okay, enough about my obsession with that bar in specific; let's chat the health benefits of dark chocolate that I like to remind myself when I go a little crazy and eat half a bar for dessert....
If you choose the right dark chocolate you will find some amazing benefits!
Dark chocolate tends to be packed full of nutrients; some of them being....
Magnesium (which is a calming nutrient, perfectly paired with your nighttime tea!)
Iron (great for blood health!!)
Zinc (great for immune health!!)
Plus, it is great for HAPPINESS! (or is that just me??)
I will share my current favourite dark chocolate recipe below!
Chocolate covered peaches
1/2 bar zazubean
Flakey sea salt
Melt your chocolate, dip your peach, sprinkle with sea salt and place in the fridge! O my yum.
You can find the recipe video here
You always want to make sure you are checking the labels to read about where you are getting your dark chocolate from; that is why I love zazubean ; it is organic, fair trade and taste AMAZING.